PILATES

Pilates is an invigorating method of precise exercises that combines stretching and strengthening in a whole body workout. A muscle cannot be strengthened to its maximum potential if it is tight and bound down. Flexibility gains equal strength gains. The reformer facilitates each muscle group to be strengthened through its full range of flexibility, increasing its strength and decreasing the incidence of injury.

At TheraPilates Fitness, each exercise is performed with control and stabilization of the core on an Allegro reformer. Precision of each exercise demands your body to work as one unit, strengthening your postural muscles, abdominals and your extremities in each and every exercise. You will immediately feel the difference between spending one hour in the weight room compared to one hour on the reformer. 

Results:

  • Evenly conditioned body & body balance

  • A new sense of postural awareness

  • Improved strength and flexibility

  • Improved back protection due to strengthened abdominals

  • Increased balance and spinal mobility 

  • Improved lung capacity

  • Increased bone density and joint health

  • Enhanced agility and stamina

Pilates Schedule:

M: 7:30, 8:30, 9:30, 11:30, 7PM

T: 7:30, 8:30, 9:30, 10:30*

W: 6:20, 7:30, 9:30

TH: 7:30, 8:30, 11:30, 5PM

F: 7:30, 8:30, 9:30, 10:30, 11:30*  

*new introductory class

**In order to ensure a class that best suits you, we do not offer online scheduling. Please contact Sheri for scheduling via text or phone call at (513) 604-6508. Additional classes may be added as needs arise.

Rates:

Pilates Introductory Special: $150

3 private reformer sessions. This is required prior to any group sessions.

Pilates Reformer:

Single Private Session - $65

Single Private PT Session - $95

Semi-private/Duet Reformer:

(2 Clients-instructor permission)

Single Session (per client) - $50

Reformer Group Class:

(3 Client minimum-instructor permission)

Single Session (per client) - $25

*If you need to cancel or reschedule your appointment, a minimum of 24 hours is required or a $25 cancellation fee will be charged.

 

© 2018 by TheraPilates Fitness.